As we age, our balance can reduce, making us susceptible to falls. But don't worry Perform turning slowly from side to side, focusing on keeping your balance. Keep in mind that it's important to start slowly and gradually increase the intensity and duration of your exercises. Always consult with your doctor before starting a new exercise program

As we get on in years, maintaining our balance becomes increasingly important. Strong sense of balance helps us avoid falls. Incorporating regular balance exercises into your routine can make a difference. Here are some simple exercises you can try: Stand with your feet a comfortable distance apart and slowly lift one foot about 12 inches off th